About

Now accepting new clients to a waitlist for sessions via phone or secure Telehealth video. Contact Kristen today for a free consultation!

For those looking to reduce stress and anxiety, improve mood, strengthen relationships, or build out a toolbox for mental resilience, working with a therapist is a tried and true method. Finding the right therapist is an important first step in the process, and I want to be the best fit for you and your needs. My therapeutic style focuses on insight and compassion and supports anyone 13 or older looking for help and personal growth.

  • Age 13+
  • Anxiety and stress
  • Depression
  • Life transitions
  • Relationship issues, boundaries
  • Trauma and PTSD
  • I/DD and AutismThought disorders
  • Working with loved ones of people with significant mental illness or disability
  • Offering education, support, and understanding of how to improve relationships
  • Improving negative self-perceptions and supporting identity development

Having struggles does not make someone weak or unworthy. Quite the opposite! Getting through struggles is how we find our strength and build self-worth, and I would be honored to help you grow and heal.

To see if we would be a good fit for working together, please contact me via phone or email to set up a free 20-minute consultation call!